Jillian GriffithJul 30, 20183 minWorkplace Wellness: Tips for Eating Well At WorkWith a hectic work schedule, keeping on track with healthy eating habits can be a hassle. Between the pastries in the office kitchen to g...
Jillian GriffithJul 13, 20181 minZucchini Noodles... aka ZOODLESZOODLES (Zuchinni Noodles) are the perfect low-calorie, low-carb substitute for regular noodles this summer! They are super popular so yo...
Jillian GriffithJun 1, 20183 minI Didn't Pack My Lunch!5 Tips to Tackling Lunch On-the-Go One of the biggest topics that comes up amongst me and my friends is how to eat healthy while balancin...
Jillian GriffithMay 20, 20182 minEvent Recap: Bloom In Your Purpose Wellness Workshop 2018Last weekend I had the pleasure of speaking with a room full of beautiful women at the Flourish Heights Bloom in Your Purpose Wellness Wo...